Hi there,
Would you like to help us understand how to help people who self-harm? We are currently recruiting participants for the second phase of our research on self-harm, and we want your help! We are looking for people who have self-injured, whether you are currently trying to stop or not, to complete questionnaires every 3 months for one year to understand patterns of self-harm over time. Participating in the study takes 2 hours, and you will receive an online gift certificate worth $5 CAD for each time point you complete, plus a chance for a $25 bonus if you complete all the follow-ups over one year for a total of $50.
If you are interested in participating, please email us at emotion@sfu.ca. All your information will be kept confidential, and no identifying information is linked to your responses.
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THE DETAILS:
Background Information:
Self-injury (sometimes called “self-harm”) involves harming yourself on purpose. Some examples include cutting or burning yourself, taking an overdose of pills, or banging your head. Right now, very little is known about why people start or stop self-harming. The Personality and Emotion Research Lab (PERL), a research team from Simon Fraser University in Canada, is conducting a study to learn more about the experiences of people who self-harm, and we want your help! We are interested in how emotions, life experiences, stress and coping styles affect self-harm. We hope that this research will help other people understand more about why people self-harm and what they can do to help.
What you can do:
If you want to participate in this study, you will fill out online questionnaires on self-harm, emotions, coping, symptoms, and life events. These questionnaires will take approximately 2 hour to complete. Later, you’ll have a chance to complete follow-up questionnaires over a 12 month period. Although the first session is long, the follow-up questionnaires are shorter, and usually take on 30 to 90 minutes to complete.
Who can participate:
We are looking for people who currently self-harm (whether you are trying to stop or not), AND those who have self-harmed in the past and quit.You must be at least 16 years old to participate.
What’s in it for you:
Participants who complete the questionnaires will receive a $5 (Canadian currency) gift certificate each time you complete the questionnaires (from amazon.com or PayPal). In addition, you will receive a $25 bonus if you complete all five follow-ups in the first year! Telling us about your experiences will give us important information on how self-harm changes over time, and could help develop and improve treatments for people who want to stop self-harming.
Important Information:
This study is the second phase of this line of research, and builds on the previous study. If you have already participated in our research (in a study called “Characteristics Associated with Self-Injury”), you are still eligible to complete this study.
Please contact us at emotion@sfu.ca if you are interested in participating or if you have any questions.
Thank you,
Personality and Emotion Research Laboratory (PERL)
Simon Fraser University
Department of Psychology
RCB5246, 8888 University Drive
Burnaby, BC, Canada V5A 1S6
I'm also a serial self harmer, I tend to switch between ED and SI tendancies.
Above all this, I love to talk to people who can understand what's going on in my head. Hope I get to know you all a little better,
Laura
x
rivers are damp
acids stain you
drugs cause cramp
guns aren't lawful
nooses give
gas smells awful
you might as well live
a wonderful poem by dorothy parker
hi everyone, my name's kat. i'm 18, have anorexia nervosa and bi polar disorder. i self injure and thought this would be a better place for support/understanding than pro-ana websites which only feed my addictions
hope to get to know you all soon
kat xx
We're entering our last couple weeks of recruitment for our current study on self-harm. A big thank you to those of you who have already participated in this research, your input and willingness to share your experiences with us is incredibly valuable! To those who still want to participate, just send us an email at chapman_lab@sfu.ca. You can find a bit more information about the study below.
Thanks again, and best wishes!
The Personality and Emotion Research Lab
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Would you like to help us understand how to help people who self-harm?
Self-injury (sometimes called “self-harm”) involves harming yourself on purpose. Some examples include cutting or burning yourself, taking an overdose of pills, or banging your head. Right now, very little is known about why people start or stop self-harming. The Personality and Emotion Research Lab (PERL), a research team from Simon Fraser University in Canada, is conducting a study to learn more about the experiences of people who self-harm, and we want your help! We are interested in how emotions, life experiences, stress and coping styles affect self-harm. We hope that this research will help other people understand more about why people self-harm and what they can do to help.
What you can do: If you want to participate in this study, you will fill out online questionnaires on self-harm, emotions, coping, symptoms, and life events. These questionnaires will take approximately 2 hours to complete.
Who can participate: We are looking for people who currently self-harm (whether you are trying to stop or not) AND those who have self-harmed in the past and quit.
What’s in it for you: Participants who complete the questionnaires will be paid $5 CAD (money transfers via PayPal). You can also choose to participate in our long-term study, where you will fill out a shorter version of the questionnaires every three months for two years. You will be paid $5 CAD each time you complete a set of questionnaires (about 30 min each), and you will get a $15 CAD bonus once you have completed all 9 sets for a total of $60 CAD. Telling us about your experiences will give us important information on how self-harm changes over time, and could help develop and improve treatments for people who want to stop self-harming.
Please contact us at perl@sfu.ca if you are interested in participating or if you have any questions.
Thank you,
Personality and Emotion Research Laboratory (PERL)
Simon Fraser University
Department of Psychology
RCB5246, 8888 University Drive
Burnaby, BC, Canada V5A 1S6
Angela Hartlin's memoir, FOREVER MARKED: A Dermatillomania Diary has finally been released! Please join her Facebook Fan page to spread word about this skin picking disorder along with her experiences with it.
People with this disorder have traits of Body Dysmorphic Disorder and usually suffer from depression. It is an Impulse Control Disorder that is fueled by high levels of anxiety. The first few pages can be previewed at the Lulu.com site, which includes a better definition of Dermatillomania.
Even if you do not have Facebook, the prices are listed there for Canadian, American, and International buyers. If you do, please spread the word of the fan page to everyone on your friend's list, even if you have to tell them that you're spreading the word for a friend! We need to raise awareness about this silent disorder and help break the stigma on mental health in general. You never know who is suffering in isolation from having this condition.
Please e-mail forever.markedATyahoo.ca if you want to purchase from Angela directly; she offers a lower shipping price than Lulu.com does. Include the country that you live in and she can send you a quote. She ships the day she gets a payment (or the day after), then sends an e-mail to confirm that it was sent.
Thank you. <3

I'm a very lonely person. I can never fit in with other people, so I try to stay away from them as much as possible. This, of course, makes me feel worse. I thought this place would help though.
And, yeah, I'm supposed to be seeing a counsellor soon. I just hope that she can help somewhat.
I recently made an art/writing community for people with mental illnesses. Check that out if you want to, it needs members. It's called mind_art. I hope I'm allowed to mention that here.
I really hope to make some friends here! You all seem really nice.
Memories so vivid so realistic
That I cant separate past from present
Thinking that its happening all over again
Heart starts to race
Beating faster and fast
Chest tightens
I need to cut
It's the only way this feeling will stop
I need to cut
It's the only way ill snap back to the present
Please make it stop
Please
Ill do anything
Memories so vivid that I feel it
Feel it as though it was happening now
Over and over
Every time I take a shower I remember
I remember what she did
How it felt
How cold the water was
The only way I can shower now is with burning hot water
Otherwise I remember
I need to cut
It's the only way this feeling will stop
I need to cut
It's the only way
As day turns to night
Flashbacks turn into nightmares
Plaguing my sleep
Never giving me a break
One nightmare after another
Each of a different memory
Yet all so intense
So vivid
Waking up scared
Shaking like a leaf
Gasping for air
I need my blade
Just one little cut
Make all of this stop
Maybe if I cut ill be able to sleep
Maybe if I cut ill be able to take a shower
Maybe if I cut ill be able to….
i have this posted at http://selfhelp.yuku.com in the creative corner. maybe ill see you guys around there. take care and stay strong.
as summed up in a response -
i've found self-injury to be a fleeting emotional white knight of benevolence for myself. it's kind of an elusive leitmotif so it's hard to explain. shrinking, feeling wasted and weak, vomiting out my disgust, eating light, etc. i'm 5'7 and like 115lbs but losing another 10 would feel great. securing myself in an unhealthy way and having the ability to make myself feel an array of different ways gives me comfort. so... control and masochism for me. i just can't kick the high off of being sick and paying the physical price for feeling something deeper than amusement and arrogance.
i don't really excel in undressing and analysing my methods, so that's as far as i've gone into it.
the 'self-injury' i'm referring to is restriction in diet and as well as a few weak control mechanisms i use for whatever reason.
it's not really the food or the weight i'm hating, because i know how healthy and great i look. read: last sentence up there.
for those of you who need someone specific to talk to, i'm here btw x